Weigh In record (no journal entry) for 02 April 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4201 kcal
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Fat: 61.33g | Prot: 189.75g | Carbs: 699.53g.
Breakfast: Stella Fiocchi di Avena Mignon Biologici, Daily Bread Pane di Segale, Lindt Excellence 100% Cacao, Mandorle. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Esselunga Petto di Pollo, Rummo Elicoidali, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Myprotein Amminoacidi Essenziali, Kellogg's Coco Pops Barchette, Myprotein Maltodextrin. more...
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Losing 1.5 kg a Week
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MatteoCek's Weight History
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