Weigh In record (no journal entry) for 02 April 2024
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 59.63g | Prot: 46.23g | Carbs: 189.20g.
Lunch: Roggenbrötchen, Aldi Kochschinken, Grünländer Chili & Paprika , Gurke (Geschält), Karotten, Kohlrabi. Dinner: Blumenkohl-Broccoli-Auflauf. Snacks/Other: Zitronenkuchen, Magnum Almond Mini, Nusszopf, Banane. more...
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Losing 4.9 kg a Week
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