Weigh In record (no journal entry) for 02 April 2024
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137.4 kg
Lost so far: 7.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 49.30g | Prot: 87.83g | Carbs: 86.12g.
Breakfast: Torku Üçgen Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Çay (Demlenmiş), Zeytin. Lunch: Mis Tam Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: Çoban Salatası, Şehriye Çorbası, MezzeMarin Uskumru Fileto. Snacks/Other: Sütlaç, Elma. more...
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Losing 1.4 kg a Week
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selinayy59's Weight History
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