Weigh In record (no journal entry) for 31 March 2024
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73.9 kg
Lost so far: 26.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.15g | Prot: 40.50g | Carbs: 108.98g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Sun Chips Black Bean Spicy Jalapeño, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Baked or Broiled Salmon (No Salt Added), Near East Parmesan Couscous Mix. Dinner: HEB Fresh Green Beans, 365 Organic Honey Maple Uncured Ham, Logan's Roadhouse Yeast Rolls without Butter (Per Roll) , Bob Evans Macaroni & Cheese. Snacks/Other: Simple Truth Almond Milk Pudding. more...
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Losing 1.9 kg a Week
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