Weigh In record (no journal entry) for 11 June 2015
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52.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Exercise:
Sauna - 20 minutes, Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Cardio - 30 minutes, Hiking - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 2.1 kg a Week
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ozlem_el's Weight History
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