Weigh In record (no journal entry) for 02 April 2024
|
62.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 33.33g | Prot: 48.78g | Carbs: 144.02g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Lunch: 毛豆, 生豆皮, 全聯 豬胛心肉, 白飯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|