Weigh In record (no journal entry) for 30 March 2024
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 32.01g | Prot: 106.97g | Carbs: 172.04g.
Breakfast: Волжаночка Молоко 2,5%, Сметана 15%, Махеевъ Манго Протертое с Сахаром, Сырники на обезж творог. Lunch: Гречка с грибами и курицей, Салат морковь капуста. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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haybullova1999's Weight History
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