Weigh In record (no journal entry) for 11 June 2015
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60.9 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 67.55g | Prot: 104.64g | Carbs: 232.05g.
Breakfast: AH Gedroogde Cranberries, Kellogg's All-Bran Flakes, Banaan, Zonnatura Teff, Chiazaad, Optimel Magere Kwark Mango Passievrucht. Lunch: LU Cracotte Vital, AH Avocado Eetrijp, AH Gerookte Kipfiletplakjes. Dinner: AH Maaltijd Salade Kip-Bacon, AH Serrano Ham, Vomar Ossenworst, AH Runder Carpaccio, AH Triangels Licht Meergranen, Ah Roomboter Croissant. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, AH Snoepgroente Radijsjes, OLA Raket. more...
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2819 kcal
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Exercise:
Watching TV/Computer - 8 hours, Sitting - 3 hours, Grocery Shopping - 30 minutes, Housework - 4 hours, Bicycling (slow) - 11/mph - 55 minutes, Sleeping - 7 hours, Resting - 35 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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