Weigh In record (no journal entry) for 02 March 2024
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65 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.26g | Prot: 82.30g | Carbs: 158.33g.
Breakfast: Garam Laut, Sun Kara Santan Kelapa, Sawi, Pisang. Lunch: Ayam Kecap, Indomie Bumbu Indomie Goreng, Kangkung, Nasi Putih. Dinner: Bawang Putih, Mama Suka Rumput Laut Panggang (Nori), SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Saus Tomat, Bango Kecap Manis, Paha Ayam, Mentimun (Kupas), Nasi Putih. Snacks/Other: Jambu Biji. more...
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Gaining 0.7 kg a Week
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SeptiaStefy's Weight History
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