Weigh In record (no journal entry) for 02 April 2024
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62 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 55.01g | Prot: 79.45g | Carbs: 170.82g.
Breakfast: Wortel, KFC Sambal Korek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Ayam, Wortel, Padamu Bihun Jagung. Snacks/Other: Semangka, Kurma. more...
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Losing 0.7 kg a Week
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SeptiaStefy's Weight History
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