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\o/ kkkkk
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61.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 40.28g | Prot: 60.80g | Carbs: 18.60g.
Breakfast: Água, Café, Adocyl Adoçante Dietético Líquido. Lunch: Pepino (Descascado), Bife de Fígado, Banha de Porco. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Repolho Verde Cozido. Snacks/Other: Adocyl Adoçante Dietético Líquido, Café. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 1 hour, T25 - 25 minutes, Dance (fast step, aerobic) - 25 minutes, Standing - 8 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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Valcrocha's Weight History
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