Weigh In record (no journal entry) for 01 April 2024
|
77.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 28.93g | Prot: 207.59g | Carbs: 200.86g.
Breakfast: Designer Whey Almond Coconut, Jasmin Reis Gekocht, Skyr Natur. Lunch: Ja! Ananas Ganze Scheiben, Sojasoße, REWE Bio Skyr Natur, Ei, K-Classic Tortilla Wraps Mais, Hähnchenbrustfilet. Dinner: REWE Bio Reiswaffeln , Tabasco, Ananas Ganze Scheiben, Thunfisch-Filet in Eigenem Saft, Bio Planete Sesamöl Geröstet, Skyr Natur, Sojasoße. Snacks/Other: Red Bull Energy Drink. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stauner_thomas's Weight History
|