Weigh In record (no journal entry) for 01 April 2024
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156.5 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.51g | Prot: 82.93g | Carbs: 145.10g.
Breakfast: Honeycrisp Apples. Lunch: Butter, Brown Rice, Bistro MD Cranberry Harvest Turkey Meatballs. Dinner: Sour Cream, Bistro MD Chicken Mole. Snacks/Other: Misfits Plant-Powered Chocolate Caramel Flavored Protein Bar. more...
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Losing 2.1 kg a Week
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Jo Smith 62's Weight History
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