edinearocha's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

83.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

728 kcal

Fat: 27.69g | Prot: 27.48g | Carbs: 93.54g. Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional, Rezende Hambúrguer de Carne Bovina, Habib's Suco de Laranja com Acerola, Panco Pão de Hamburguer. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2335 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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edinearocha's Weight History

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edinearocha's Journal, 19 Mar 18

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edinearocha's Weight History