Weigh In record (no journal entry) for 01 April 2024
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81.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 101.94g | Prot: 145.64g | Carbs: 83.31g.
Lunch: Bakwan, Bakwan, Bakwan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ultra Milk Susu UHT Full Cream (250ml), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Goreng, Tuna dalam Minyak (Kalengan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Kit Kat Coklat, Silver Queen Coklat, Ferrero Rocher Coklat, Bulgur (Dimasak). more...
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Losing 0.7 kg a Week
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FERO POLII's Weight History
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