Zagadka1981's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

69.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1302 kcal

Fat: 56.11g | Prot: 82.84g | Carbs: 111.92g. Breakfast: Коломенское Зерновой Хлеб, Кофе с Молоком, Яичница. Lunch: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. Dinner: Ашан Солянка с Сосисками, Творожная Запеканка. Snacks/Other: Фикс Прайс Батончик Глазированный Протеин со Вкусом Ванили . more...

2422 kcal

Exercise: велосипед - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Zagadka1981's Journal, 01 Apr 24

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Zagadka1981's Weight History