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in genau 90 Tagen 11,1 kg weniger 🙂🚴🏼
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67.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 61.56g | Prot: 69.53g | Carbs: 90.32g.
Breakfast: Ei, Milfina Frischkäse, Ölz Roggen-Vollkornbrot. Lunch: Ei. Dinner: Olivenöl, Grüne Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Garnelen, Parmesan (Gerieben). Snacks/Other: Lindt Excellence Mild 70%, Clever Bananen, Erdbeeren, Excellence Mild 70%, SPAR Natur Pur Bio-Haferflocken, Alnatura Erdnussmus, Clever Bananen, Chia-Samen, Erdbeeren, Milbona High Protein Drink Schoko. more...
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Losing 0.6 kg a Week
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Jimmy_U70's Weight History
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