I regressed a bit, but considering I spent four days in Las Vegas i don't feel I did too bad a job maintaining.
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 41.24g | Prot: 79.51g | Carbs: 278.40g.
Breakfast: Milk (Nonfat), Starbucks Nonfat Hot Chocolate (Grande), Wheat Chex. Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Mozzarella Cheese, Romano's Macaroni Grill Grape Tomatoes, Milk (Nonfat), Macaroni. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Summer Squash (from Fresh), Apricots. more...
|
|
2374 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|