Weigh In record (no journal entry) for 01 April 2024
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 156.43g | Prot: 109.23g | Carbs: 136.68g.
Breakfast: Worcestershire Sauce , Wellington's Sweet Chilli Sauce, Lancewood White Cheddar Cheese, Clover Cheddar Cheese , Egg (Whole) , Stork Country Spread. Dinner: Crosse & Blackwell Mayonnaise , Woolworths Beef Lasagne. Snacks/Other: Granny Smith Apples, Pot O' Gold Coconut Flavoured Peanut Spread, Pick n Pay Full Cream Milk Long Life UHT, Nescafe Classic, Nescafe Cappuccino, Brown Sugar . more...
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Gaining 0.4 kg a Week
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