poulopot's Journal, 11 Jun 15

yeepee yeepee ho !
124 kg Lost so far: 24 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:
908 kcal Fat: 35.06g | Prot: 43.50g | Carbs: 102.31g.   Breakfast: Café, Pain Blanc, Beurre. Lunch: Bœuf, Céleri. Dinner: Céleri Cuit, Panzani Coquillettes. Snacks/Other: Pain, Camembert. more...
4289 kcal Exercise: nager - 1 hour, menage - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Working - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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