Weigh In record (no journal entry) for 01 April 2024
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 23.28g | Prot: 57.42g | Carbs: 126.80g.
Breakfast: Maçã, Nestlé Iogurte Natural Desnatado, Café com Leite Desnatado. Lunch: Camil Feijão Preto Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Dinner: Banana Prata, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado. Snacks/Other: Regina Creme de Ricota Light, Pão, Pão, Laranjas. more...
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1692 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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day_foco's Weight History
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