Weigh In record (no journal entry) for 01 April 2024
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 23.36g | Prot: 38.81g | Carbs: 66.92g.
Breakfast: Carne de Sol, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Laranja Pêra, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Abóbora Cozida, Torta de Sardinha. more...
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Gaining 0.1 kg a Week
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