Weigh In record (no journal entry) for 01 April 2024
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88.4 kg
Lost so far: 33.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 117.93g | Prot: 68.59g | Carbs: 152.45g.
Breakfast: Scrambled Egg , Lidl Pão Escuro de Rio Maior, Milhafre Manteiga com Sal, Vigor Leite Meio Gordo, Dolce Gusto Café, Fresh Lemon Juice, Kiwi Fruit, Pingo Doce Abacate, Milbona Iogurte Grego. Lunch: Chocolate Chiffon Cake. Dinner: Chocolate Chiffon Cake, H3 Ovo Escalfado, Lidl Sopa do Monte, Pingo Doce Doce Extra de Morango, Milhafre Manteiga com Sal, Lidl Pão Escuro de Rio Maior, Lidl Brie. more...
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Gaining 14 kg a Week
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