Weigh In record (no journal entry) for 01 April 2024
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101.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 18.14g | Prot: 18.85g | Carbs: 44.28g.
Breakfast: Circle K Hash Brown , McDonald's Egg McMuffin, Coffee. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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