Weigh In record (no journal entry) for 01 April 2024
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.53g | Prot: 56.11g | Carbs: 106.23g.
Breakfast: Salak, Roma Sari Gandum Sandwich Susu & Coklat, Soto Ayam, Nasi Putih. Dinner: Cumi Asin, Tempe, Nasi Putih, Sayur Bening Bayam, Sambal Goreng. Snacks/Other: Nescafe Classic, Frisian Flag Susu Low Fat. more...
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Losing 1.4 kg a Week
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nuramellyasusanti's Weight History
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