Weigh In record (no journal entry) for 01 April 2024
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 59.57g | Prot: 66.42g | Carbs: 102.08g.
Breakfast: Oatmeal, Sugar, Butter (Salted) . Lunch: Tomatoes, Processed Cheese, Bakers Crackerbread Maize Toast, Stork Country Spread Medium Fat, Woolworths Seedless White Grapes, Deep Fried Potato French Fries (from Fresh), Droewors. Dinner: Haddock, Cheese Sauce . more...
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Losing 0.4 kg a Week
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