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al_write
Journal
11 Jun 15
al_write's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
61.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2015:
2050 kcal
Fat: 107.90g | Prot: 66.53g | Carbs: 202.48g.
Breakfast:
Starbucks Сэндвич с Тунцом, Prime Star Гранола с Вишней.
Lunch:
Пепси Пепси, Макдоналдс Картошка Фри, Бургер Кинг Воппер с Сыром.
Snacks/Other:
Россия Щедрая Душа Шоколад с Миндалем.
more...
1899 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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al_write's Weight History
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