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The weight is going down. I eat what I want SELECTING BEST OPTION within calories. I have my calory clock graph. I eat every 2-3 hours. I stay super-comfortable.
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 107.52g | Prot: 91.15g | Carbs: 175.56g.
Breakfast: Кофе с Молоком, Pirkka Rahkapulla, Кофе Эспрессо, Myllärin Energinen Mysli Sportti, Salakis Greek Yoghurt Strawberry, Pirkka Turkkilainen Jogurtti, Valio Kevytmaito, Atria Kanapalvi, Яйцо, Pirkka Paahtoleipä Vehnä, Вода. Lunch: X-Tra Pesto Alla Genovese, La Molisana Fusilli Corti Bucati, Pirkka Turkkilainen Jogurtti, Спаржа, Kotimaista Yrttinen Raakamakkara, Вода. Dinner: Pirkka Turkkilainen Jogurtti, Кофе с Молоком, Спаржа, La Molisana Fusilli Corti Bucati, Kotimaista Yrttinen Raakamakkara, X-Tra Pesto Alla Genovese, Вода. Snacks/Other: Apetit Savuporokeitto, Вареное Яйцо, Чай с Молоком, Pirkka Rahkapulla. more...
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2924 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 15 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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