Weigh In record (no journal entry) for 01 April 2024
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97 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 86.84g | Prot: 82.87g | Carbs: 128.71g.
Breakfast: Herzberger Brötchen Mini-Vollkorn, Aldi Laugenbrezel, Ei, Weißwurst, Aldi Grüne Soße. Dinner: Käse, Räucherlachs, Herzberger Brötchen Mini-Vollkorn. Snacks/Other: Roter Tafelwein, Beck's Bier (500ml). more...
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Gaining 3.5 kg a Week
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Sandroich's Weight History
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