Weigh In record (no journal entry) for 01 April 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 58.11g | Prot: 91.49g | Carbs: 246.72g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 統一 陽光黃金豆豆漿(低糖). Lunch: 白飯, 生豆皮, 全聯 豬胛心肉, 得意的一天 葵花油, 毛豆. Dinner: 雞腿, 白飯, 毛豆. more...
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steady weight
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