Weigh In record (no journal entry) for 01 April 2024
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73.7 kg
Lost so far: 9.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 24.40g | Prot: 43.01g | Carbs: 63.56g.
Breakfast: Магнит Банан, Котлеты из Трески на Пару. Lunch: Яблоко Зеленое, Куриные Котлеты на Пару. Dinner: Viola Йогурт без Лактозы без Сахара. Snacks/Other: Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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katek1401's Weight History
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