Weigh In record (no journal entry) for 11 June 2015
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85.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 78.71g | Prot: 104.80g | Carbs: 126.70g.
Breakfast: Boter, Kipfilet, AH Volkorenbrood, Nespresso Ristretto. Lunch: AH Zongedroogde Tomaten in Olie met Kruiden, Komkommer (met Schil), Cherrytomaten, AH Veldsla, Mozzarella Kaas (Vetarm). Dinner: AH Blauwe Bessen, Zaanse Mayonaise, Zoete Aardappel, Jumbo Gevulde Sate Schnitzel, HAK Rode Bieten. Snacks/Other: Gekookt Ei, AH Blauwe Bessen, Jumbo Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad. more...
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Losing 0.4 kg a Week
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