Weigh In record (no journal entry) for 01 April 2024
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.95g | Prot: 114.52g | Carbs: 97.80g.
Breakfast: Sambal Rawit, Olive Oil, Egg White, Telur. Lunch: Mentimun (dengan Kulit), Lee Kum Kee Chiu Chow Style Chili Oil, Fukumi Nasi Porang, Ayam Dada Rebus, Paha Ayam (Kulit tidak Dimakan). Dinner: Uleg Sambal Ijo, Rendang, Mentimun (dengan Kulit), Fukumi Nasi Porang, Rumah Makan Sederhana Daun Singkong, Rendang, Fukumi Nasi Porang. Snacks/Other: Dua Kelinci Mixed Nuts, Dua Kelinci Mixed Nuts, Kacang Almond. more...
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Gaining 2.3 kg a Week
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