Weigh In record (no journal entry) for 31 March 2024
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 21.29g | Prot: 43.58g | Carbs: 18.87g.
Dinner: Flormel Doce de Leite Zero, Sadia Peito de Peru, Prosciutto (Presunto Defumado), Frango Desfiado, Tirolez Queijo tipo Gouda, Brócolis Cozido, Piracanjuba Queijo do Reino, Tomates Cereja, Uvas. more...
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Losing 5.6 kg a Week
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abububle7's Weight History
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