Weigh In record (no journal entry) for 31 March 2024
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72 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 43.85g | Prot: 86.70g | Carbs: 190.57g.
Breakfast: Yoki Canjica com Leite Condensado. Lunch: Ovo Cozido, Arroz Branco (Cozido), Patinho. Dinner: Yoki Canjica com Leite Condensado. Snacks/Other: Visconti Pão de Forma Integral, Tirolez Queijo Minas Frescal, Patê de Frango. more...
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Losing 0.4 kg a Week
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sherladias's Weight History
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