Weigh In record (no journal entry) for 31 March 2024
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 25.69g | Prot: 110.79g | Carbs: 107.02g.
Breakfast: Chiquita Banana, Multivitaminico, Latte (Latte Intero), Dattero, Limone, Noci. Lunch: Broccoli, Lidl Tonno al Naturale. Dinner: Riso Ribe Parboiled, Cioccolato Fondente, Coca-Cola Zero, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Albume d'uovo. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 2.2 kg a Week
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Beppe&Lara's Weight History
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