balu06's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

68.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

797 kcal

Fat: 23.30g | Prot: 28.48g | Carbs: 123.74g. Breakfast: Чай с Сахаром, Каша Пшенная на Молоке. Lunch: Чай с Сахаром, Суп Куриный с Вермишелью. Dinner: Песочное Печенье, Яйцо (Целое), Гречка Вареная, Чай с Сахаром. Snacks/Other: Яблоко Зеленое. more...

2394 kcal

Exercise: Hiking - 2 hours, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

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balu06's Journal, 22 Apr 20

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