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fatmaguz27
Journal
31 Mar 24
fatmaguz27's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
77 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
517 kcal
Fat: 34.25g | Prot: 29.59g | Carbs: 28.29g.
Dinner:
Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak.
Snacks/Other:
Badem.
more...
2946 kcal
Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Sitting - 11 hours, Dance (fast step, aerobic) - 35 minutes, RPM - 30 minutes, Sleeping - 8 hours and 55 minutes.
more...
Losing 21 kg a Week
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fatmaguz27's Weight History
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