Weigh In record (no journal entry) for 31 March 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3653 kcal
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Fat: 97.55g | Prot: 138.35g | Carbs: 522.87g.
Breakfast: Banane, Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Vemondo Vegane Kartoffel-Schupfnudeln, Dr. Oetker La Mia Pinsa. Dinner: Bauernbrot. Snacks/Other: ESN Maltodextrin, Clif Bar White Chocolate Macadamia Nut, Nutrixxion Oat Bar Salty Amond, Alesto Kraftprotz Apfel-Zimt, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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steady weight
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