Weigh In record (no journal entry) for 11 June 2015
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 113.68g | Prot: 97.37g | Carbs: 205.49g.
Breakfast: Roggenmischbrot, Butter, Kamillentee, Salami. Lunch: Käsekuchen. Dinner: Geschnetzeltes, Nudeln (Gekocht). Snacks/Other: Speiseeis. more...
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Losing 0.6 kg a Week
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