Weigh In record (no journal entry) for 31 March 2024
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 70.34g | Prot: 73.96g | Carbs: 132.23g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido, Pão Francês. Lunch: Garoto Bombom Eclipse, Carne de Vaca, Salada de Maionese, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arcor Chocolate Meio Amargo 40% Cacau, Neugebauer Chocolate. Snacks/Other: Ovo Mexido, Quaker Aveia em Flocos. more...
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Losing 1.8 kg a Week
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PollyHetfield's Weight History
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