Jondavanhunnik's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

78.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

1079 kcal

Fat: 42.71g | Prot: 59.17g | Carbs: 116.18g. Breakfast: Banaan. Lunch: Nettorama Kalkoen Fricandeau, Heinz Sandwichspread Fijne Tuinkruiden, Rivercote Knäckerbröd met Sesam, Gekookt Ei, Kaas, Bruine Boterham. Dinner: AH Grill Groente, Gebakken Ei, Spaghetti. more...

2608 kcal

Exercise: Working - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Jondavanhunnik's Journal, 11 Jun 15

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Jondavanhunnik's Weight History