Weigh In record (no journal entry) for 31 March 2024
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.06g | Prot: 96.82g | Carbs: 155.89g.
Lunch: 双汇 火腿肠, 蛋炒饭, 炸猪排, 炒生菜, 瘦牛肉, 鸡腿（不吃皮）. Dinner: 番茄炒蛋, 凉拌黄瓜, 鸡腿（不吃皮）, 米饭. Snacks/Other: 奶酪面包, 光明 优倍鲜牛奶. more...
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Losing 0.2 kg a Week
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