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kiruru00
Journal
31 Mar 24
kiruru00's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
38.4 kg
Lost so far:
1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
787 kcal
Fat: 17.16g | Prot: 32.34g | Carbs: 121.88g.
Breakfast:
Nestle Goodmix Popcorn Taste, Фруто Няня Тропический Микс + Мультизлак.
Lunch:
Фикс Прайс Морская Капуста, Mare Чука в Ореховом Соусе, Огурец (с Кожурой), Рис Вареный.
Dinner:
Ёбатон Печенье Шоколад-Кофе, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Jelly Belly Драже Жевательное.
more...
450 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 23 minutes, Apple Health - 20 hours and 37 minutes.
more...
Losing 0.7 kg a Week
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kiruru00's Weight History
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