Weigh In record (no journal entry) for 31 March 2024
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86.4 kg
Lost so far: 35.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 91.92g | Prot: 78.96g | Carbs: 193.19g.
Breakfast: Milbona Iogurte Grego, Dolce Gusto Café, Vigor Leite Meio Gordo, Pingo Doce Abacate, Kiwi Fruit, Milhafre Manteiga com Sal, Lidl Pão Escuro de Rio Maior, H3 Ovo Estrelado, Fresh Lemon Juice, Continente Canela. Lunch: Pingo Doce Arroz Doce, Chiffon Cake, Nobre Mão de Vaca com Grão. Dinner: Lidl Brie, Pingo Doce Baguete Rústica . more...
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Losing 7.7 kg a Week
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