Weigh In record (no journal entry) for 31 March 2024
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81 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 47.08g | Prot: 103.29g | Carbs: 164.84g.
Breakfast: Woolworths Fat Free Plain Yoghurt. Lunch: Cooked Young Green Onion (from Fresh), Lettuce, Cucumber (with Peel) , Hellmann's Low Fat Mayonnaise Dressing, Tuna in Water (Canned), Woolworths Baby Tomatoes . Dinner: Woolworths Tomato Beef Bredie. Snacks/Other: Woolworths Microwave Popcorn Salted, Red Delicious Apples, Woolworths Seedless Red Grapes. more...
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Losing 0.3 kg a Week
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CindyStruggles's Weight History
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