Weigh In record (no journal entry) for 31 March 2024
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71.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 84.30g | Prot: 113.39g | Carbs: 361.21g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Marilan Bolacha Cream Cracker, Dolce Gusto Mochaccino Canela. Lunch: Nestlé Bombom Negresco, Garoto Serenata de Amor (16,5g), Galak Bombom, Nestlé Prestígio Mini (19g), Chokito Chokito (21g), Rainha Costelinha Suína, Arroz Branco (Cozido), Torta de Atum, Nutrifresh Peixe Ao Molho de Ervas, Cerveja Patagonia Weisse, Mandioca Frita. Dinner: BOLO DE CHOCOLATE SEMANA, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Torta de Atum, Filé de Frango Grelhado. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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