Weigh In record (no journal entry) for 31 March 2024
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 32.90g | Prot: 29.21g | Carbs: 22.36g.
Breakfast: Gekookt Ei. Lunch: Milbona Blue Mould Cheese, Komkommer (met Schil), Tomaten, Gekookt Ei. Snacks/Other: Aldi Chocolade Eitjes . more...
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Losing 1.8 kg a Week
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Nokeduuk's Weight History
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