Sandroich's Journal, 31 Mar 24

Sandroich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2024

96.5 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

1479 kcal

Fat: 87.41g | Prot: 67.81g | Carbs: 107.95g. Breakfast: Tomaten, Möhren, Banane, Golden Toast Vollkorn Toast, Dulano Teewurst Fein, Ja! Käseaufschnitt Leicht. Dinner: Combi Gemischter Salat , REWE Wiener Würstchen, Ja! Mozzarella, Ei. Snacks/Other: Eiskugel. more...

3424 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandroich's Weight History

View Complete History

Sandroich's Journal, 31 Mar 24

Submit a Comment

Sandroich's Weight History