Weigh In record (no journal entry) for 31 March 2024
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 92.15g | Prot: 57.96g | Carbs: 145.76g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: Woolworths Quiche Lorraine. Snacks/Other: The Laughing Cow Cream Cheese Wedge, Tuc Original Crackers, Milk Chocolate. more...
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Gaining 2.1 kg a Week
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